Back to school has arrived and it's the perfect opportunity to resume a sporting activity that you may have set aside this summer. Whether it's to better manage your stress, improve your quality of life, or simply take care of yourself, we have tips for a smooth return to sports.
Gradually get started with physical activity
It is essential to start with short and/or low-intensity sessions to allow your body to relearn physical effort without excessive muscle pain. By gradually increasing the intensity of your workouts, you will adapt more easily and protect your body from potential injuries. Always listen to your body is paramount.
To stay consistent in your sports practice, schedule specific time slots in your timetable, as if you were making an important appointment with yourself. After a few weeks, your motivation and need to move will gradually be strengthened, encouraging you to put on your sneakers more often.
Say goodbye to fake excuses
When lacking motivation, it can be difficult to commit alone. Invite friends to join your workout sessions; it makes the task much more enjoyable and encourages each of you not to give up. Also prepare your equipment the night before and choose a practice location close to your home to avoid the usual excuses like "I don't have time," "it's raining," or "it's too far."
Being physically active should go hand in hand with a healthy diet and restorative sleep. By combining these elements, you will quickly achieve optimal physical condition. The National Nutrition Health Program recommends at least 30 minutes of brisk walking per day to maintain good health.
Features
| Benefits | Stress management, general well-being, personal development, better quality of life, prevention of chronic diseases, weight control |
|---|---|
| Advice | Start with short and low-intensity sessions, gradually increase the intensity, listen to your body |
| Motivation | Schedule appointments with yourself, invite friends, prepare your equipment in advance |
| New habits | Combine physical activity, balanced nutrition, and restorative sleep |
| Recommendation | At least 30 minutes of brisk walking per day according to the National Nutrition Health Program |
Apply these tips now and make this back-to-school season the start of a new sports adventure full of benefits for your body and mind!
