Have you heard about Longe Côte but don't know where to start? This aquatic discipline is attracting more and more sports and nature enthusiasts. Here's everything you need to know to get started, improve, and gear up like a pro!
What is Longe Côte?
Born in northern France, Longe Côte (or coastal water walking) involves walking in the sea with water up to the waist or chest, while working the body in a gentle and effective way. Accessible to all ages, it is an ideal activity for muscle strengthening, cardio, and even mental health.
Why is Longe Côte so beneficial?
Practiced in groups or solo, Longe Côte offers a multitude of benefits:
- 🌊 Overall muscle strengthening (legs, abs, arms)
- 💙 Improvement of the cardio-respiratory system
- 🧠 Stress reduction through contact with water and nature
- 🦵 Less pressure on the joints than land sports
- 👥 Friendly and intergenerational activity
How to start Longe Côte safely?
1. Choose a suitable spot: favor beaches with a gentle slope, easy access, and no strong currents.
2. Check the tides and the weather: safety first!
3. Join a local club or group: to learn the technique and enjoy a motivating dynamic.
4. Adjust your pace: start slowly, water adds natural resistance!
What equipment is needed to practice Longe Côte?
Here is the list of essentials for a successful session:
- Neoprene wetsuit: between 3 and 5mm depending on the season (find our special Longe Côte models here)
- Neoprene slippers to protect your feet from rocks and cold
- Gloves (optional) : useful in winter
- Floating accessories (paddle, webbed gloves…) to vary the intensities
- Windbreaker or waterproof jacket for windy days
How often should you practice Longe Côte?
2 to 3 sessions per week are enough to quickly feel the benefits. Each session can last from 30 to 60 minutes depending on your level and the weather!
Pro tips to progress quickly:
✅ Work on posture: back straight, abs engaged
✅ Alternate brisk walking and recovery
✅ Practice broad movements to engage the whole body
✅ Stay hydrated even if you are in the water!
Longe Côte, much more than a sport: a way of life
Beyond its physical benefits, Longe Côte allows you to reconnect with yourself, nature, and others. Practiced year-round, it promotes letting go, consistency, and overall well-being.
Are you ready to take the plunge?
We have prepared a complete guide for you :
- How to choose your Longe Côte wetsuit well?
- Which accessories are really useful?
- What outfit to wear according to the season?
Discover our selection of Longe Côte wetsuits, our Longe Côte shorties, Longe Côte tops, and Longe Côte accessories as well as our Buying Guide special for Longe Côte to experience an unforgettable aquatic adventure!
